The benefits of Iyengar Yoga combined of Physical Education program

Abstract

The Cuban Physical Education is in constant evolution to increase the physical development and intellect of the educandos; however in the educational practice the educational ones and educandos ignore the benefits that it offers the practice of Iyengar Yoga combined to the physical activities of the program of Physical Education in educandos of Fourth Grade, designing you as objective of the present investigation to document the benefits that it offers the practice of Iyengar Yoga combined to the physical activities of the program of Physical Education in educandos of Fourth Grade.  For their treatment he/she was carried out a descriptive study, of quantitative focus being applied theoretical methods to guarantee that the investigation is rigorous and that its discoveries are valid and applicable in the educational practice and the such empiric methods as the observation to practical activities where they participated 12 educandos of Fourth Grade as well as the interview 6 specialist of the Physical Education to obtain concrete and reliable evidence that supports the implementation of the Iyengar Yoga combined with the physical activities in the classes of Physical Education. The theoretical contributions carried out about the benefits that it offers the practice of Iyengar Yoga combined to the physical activities of the program contribute to the III Improvement of the Cuban Educational System.